2019 Bodybuilding.com Awards: Podcast Episode of the 12 months

Article of the 12 months | Primary | Influencer of the 12 months

Our podcast is the proper approach to inject health inspiration and knowledge into your commute, cardio time, or everytime you want a lift. Listed here are the yr’s standout conversations!

“Weight acquire” and “weight reduction” are inclined to dominate health and diet conversations. However what if you’d like—or your sport calls for—that the quantity on the size would not change all that a lot? Doug Kalman, Ph.D., RD, a researcher and dietician who has additionally competed in boxing, talks with Nick and offers him a no-BS lesson about learn how to eat for max power positive aspects and physique re-composition. Pay attention up in the event you take part in a weight-classed sport, or simply wish to change your physique with out having to purchase an entire new wardrobe!

Runners-Up

Pauline Nordin: Classes from 20 Years of Laborious Coaching

Pauline Nordin: Lessons From 20 Years Of Hard Training

Pauline Nordin, health icon and creator of the Fighter Food regimen, tells the story of her health journey.

Fergus Crawley: Squatting 132 kilos 7,600 instances in 24 hours

Fergus Crawley On Squatting 132 Pounds 7,600 Times In 24 Hours

What does it take to squat 132 kilos, 7,600 instances, in 24 hours? And why on the planet would you wish to? Fergus Crawley displays on lifting and despair in males.

Alyssa Ritchey: From the Farm to Weightlifting on the World Stage

Alyssa Ritchey: From The Farm To Weightlifting On The World Stage

Workforce Bodybuilding.com athlete Alyssa Ritchey went from farm woman to skateboarding to Olympic weightlifting (with a number of extra stops in between). That is her story, in her personal phrases.

Finance to Health: How Brian DeCosta Made Incremental Modifications to Yield Huge Outcomes

Finance To Fitness: How Brian DeCosta Made Incremental Changes To Yield Big Results

Brian DeCosta left his finance profession behind and selected health as a substitute, however he discovered monetary knowledge to be relevant within the fitness center, too.

Article of the 12 months | Primary | Influencer of the 12 months

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