Dirty flooring, rusted barbells, and aggressive phrases scrawled on the partitions in a gymnasium would possibly scare somebody extra accustomed to Planet Health. However we’re taking you to the unique Metroflex Fitness center in Arlington, Texas, the professional bodybuilder’s playground, the place no self-respecting brother in iron would dare skip leg day.
IFBB professional bodybuilders Man Cisternino, Department Warren, and Johnnie O. Jackson met up at Metroflex to clang and bang, figuring out full properly that gymnasium’s inside was precisely what they wanted to feed their depth. See, these guys take coaching 10 occasions extra significantly than essentially the most bro man you recognize takes his arm day.
Two-time Arnold Traditional winner Department Warren trains at Metroflex. So does eight-time Mr. Olympia winner Ronnie Coleman. You will not discover the everyday well being membership facilities, spotless gear, and a smoothie bar mixing up the latest quirky superfoods. It is THE place to go for those who need assistance with bodybuilding contest prep, however you’d higher be ready for the fashion of coaching that Metroflex conjures up.
“They crank up some hardcore music in there, man,” says Cisternino, a two-time New York Professional 212 winner. “And, you recognize, it appears to be like soiled, however they have some fairly badass items of apparatus and it is positively a spot to go to for those who’re a bodybuilder. This’ll positively put a spark in your ass.”
After Cisternino took a month off from lifting whereas recovering from stem cell injections, Metroflex Fitness center was the proper spot to crush a lower-body session and launch himself into prep mode for the rest of the 2018 bodybuilding season.
The fellas warmed up with leg extensions earlier than transferring on to heavy squats, resting solely lengthy sufficient to load extra plates on the bar and let one another end their units. Do not assume the worst is over, as they observe up with grotesque units of 8-10-plate hack squats. Apply Warren’s quad-training wonders and you will concern leg day greater than ever.
Take it from these guys—chalkless gymnasium flooring, air con, and swanky machines do nothing to your physique. It is about the way you prepare and who you prepare with.