2019 Bodybuilding.com Awards: Article of the 12 months

Video of the 12 months | Major | Podcast Episode of the 12 months

Out of all of the helpful guides, exercises, and different articles we printed this yr, our readers beloved these ones essentially the most.

For those who’re making an attempt to make sense of everybody’s favourite macro by turning to the web, the sheer quantity of articles and conflicting opinions gives you paralysis by evaluation.

So, we took the whole lot it’s worthwhile to find out about protein—primarily based on science, not opinions—and put it in a single place. This mega-article is a superb instance of our dedication to being an authority on sports activities diet, and the one rabbit gap you want.

Runners-Up

What Feminine Lifters Must Find out about Energy and the Scale

What Female Lifters Need to Know about Strength and the Scale

It’s normal for ladies to shoot for energy whereas making an attempt to maintain their weight low. This essential article explains how that method can sabotage your targets, and take a greater method!

Again Exercises for Males: The 6 Finest Routines for Greater Lats

Back Workouts for Men: The 6 Best Routines for Bigger Lats

Our final information to again coaching lays out routines for each purpose, from mass to element to pain-proofing. Your again is without doubt one of the most essential muscle teams in your physique, and this complete information tells you the whole lot it’s worthwhile to know to deal with it with the respect it deserves.

What You Can Do to Cease Sexual Harassment in Health

What You Can Do to Stop Sexual Harassment in Fitness

Sexual harassment has been an issue within the health business for a very long time, however solely lately has it begun to be addressed. Here is what it’s worthwhile to know to be a part of the answer, not the issue. That is essential studying, particularly for guys.

The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Energy

The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Strength

Brian DeCosta’s unimaginable life makeover has had an surprising profit: offering a lifeline for males within the health world who battle with the identical issues he did.

Video of the 12 months | Major | Podcast Episode of the 12 months

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