Fast: What are your high three staples of a transformation-seeking method to diet? Primary is likely to be “Rooster and a few random inexperienced factor,” however not far down the checklist—and let’s be sincere, much better tasting—are the easy candy potato, and an egg-packed breakfast.
The usual method to getting ready each entails pans and both an oven or a stovetop, however whenever you’re in a pinch, the microwave can do the job simply as properly, method sooner, and with much less mess. Chef Patrick Stark, aka the Stark Raving Chef, explains how on this video from the favored BodyFit by Bodybuilding.com program, “Reworked: 12 Weeks to Your Finest Self.”
Severely, you may’t beat this for eggs. Get the timing down, and, as Stark says, the feel is extra soufflé than rubber. You might lose the pan completely.
And do not underestimate his third simple microwave meal-prep choice: the lowly yellow squash! Your least favourite vegetable as a child deserves one other look. Perhaps your mother and father have been simply doing it improper all alongside!
Should you like Chef Stark’s method, try the complete Reworked program in BodyFit for extra recipes, meals hacks, and—oh yeah—12 weeks of superior exercises, customizable diet, and transformation motivation!