Can You Get Too A lot Vitamin C?

Though the chance of toxicity is low, the really useful higher restrict for vitamin C is 2,000 milligrams for wholesome adults; greater than that would result in GI points resembling cramps, nausea and diarrhea. Whereas it’s nearly unattainable to go overboard with vitamin C by consuming pure meals (you’d must eat 11 cups of crimson pepper strips or guzzle a whole gallon of OJ), it’s fairly straightforward to do with megadose dietary supplements. 

Select a product that gives not more than 60 to 120 milligrams of vitamin C a day to stop digestive misery.

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