Summer time is simply not summer season with out watermelon. This iconic picnic fruit is immediately associated to cucumbers, pumpkins and gourds, and apart from containing a cool 92 % water, watermelon additionally boasts a bunch of nutritional vitamins, minerals and antioxidants to maintain you wholesome and glad all year-round. Listed below are 5 new methods to take pleasure in this refreshing fruit and hold your vitamin on level.
As a Submit-Exercise Juice
Watermelon juice comprises L-citrulline, an amino acid that has been proven to cut back muscle soreness and enhance restoration postworkout. It’s additionally reputed to extend nitrous-oxide ranges, serving to blood vessels broaden and calm down, thereby decreasing blood stress. To make your personal relax-and-recover juice, mix 2 to three cups of watermelon chunks, then pressure the combination right into a pitcher and serve over ice.
As a Pores and skin-Saving Salad
Watermelon is tremendous excessive in vitamin C, which helps fight irritation and oxidative injury. It additionally helps your physique produce collagen for more healthy pores and skin and hair. Mix magnesium-rich watermelon with a cheese similar to feta and the magnesium will facilitate the absorption of the calcium from the cheese — making bones stronger and offering an extra increase to your immune system.
As an Sudden Aspect
Although most individuals toss the rind, this a part of the watermelon additionally comprises numerous L-citrulline in addition to a wholesome dose of fiber to advertise regularity and stave off intestinal illnesses and cancers. Slice off the inexperienced peel after which use the agency white half like a vegetable: Shred it right into a coleslaw, puree it with ripe tomatoes for gazpacho, slice and pickle it as a condiment or chutney, or cube it and use in a stir-fry.
As a Frozen Deal with
Watermelon is usually water and contributes greater than its fair proportion to your day by day hydration wants. And with solely 42 energy per cup, it makes for a low-cal refreshing deal with on sizzling summer season days. Create the simplest frozen deal with on the planet: Slice the watermelon into wedges, lower off the rinds, punch a popsicle stick into the underside of every wedge and freeze till stable.
As a Snack (as a substitute of as a projectile)
Take a break out of your seed-spitting competitors and eat your watermelon seeds as a snack. One ounce comprises about 156 energy, eight grams of protein and 16 milligrams of folate, which promotes a wholesome cardiovascular system and helps your physique convert meals into power. Toss seeds in olive oil and sea salt and roast at 325 levels for 10 to 15 minutes. Voilà! Immediate snack.