One Meals, 5 Methods: Watermelon

Summer time is simply not summer season with out watermelon. This iconic picnic fruit is immediately associated to cucumbers, pumpkins and gourds, and apart from containing a cool 92 % water, watermelon additionally boasts a bunch of nutritional vitamins, minerals and antioxidants to maintain you wholesome and glad all year-round. Listed below are 5 new methods to take pleasure in this refreshing fruit and hold your vitamin on level.

As a Submit-Exercise Juice

Watermelon juice comprises L-citrulline, an amino acid that has been proven to cut back muscle soreness and enhance restoration postworkout. It’s additionally reputed to extend nitrous-oxide ranges, serving to blood vessels broaden and calm down, thereby decreasing blood stress. To make your personal relax-and-recover juice, mix 2 to three cups of watermelon chunks, then pressure the combination right into a pitcher and serve over ice.

As a Pores and skin-Saving Salad

Watermelon is tremendous excessive in vitamin C, which helps fight irritation and oxidative injury. It additionally helps your physique produce collagen for more healthy pores and skin and hair. Mix magnesium-rich watermelon with a cheese similar to feta and the magnesium will facilitate the absorption of the calcium from the cheese — making bones stronger and offering an extra increase to your immune system.

Leave a Reply

Your email address will not be published. Required fields are marked *