Piña Colada Protein Shake

Prepared in: 5 minutes

Makes: 2 servings

Elements

  • 1 cup low-fat cottage cheese
  • 1 cup crushed pineapple, drained, or
  • 1 cup pineapple juice
  • ½ frozen banana
  • ½ cup skim milk
  • 1 tbsp shredded coconut
  • ½ scoop vanilla whey protein powder
  • 1 cup ice cubes

Directions

  1. Place all substances in a blender and course of to a easy consistency.

Dietary Breakdown: 49% carbs, 41% protein, 10% fats.

Vitamins per serving: Energy: 210, Whole Fat: 2.5 g, Saturated Fats: 2 g, Trans Fats: zero g, Ldl cholesterol: 15 mg, Sodium: 60 mg, Whole Carbohydrates: 25 g, Dietary Fiber: 2 g, Sugars: 19 g, Protein: 22 g, Iron: 1 mg

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